Black olives are fully ripe olives that have a rich, dark color, which they acquire as they mature on the tree. They are often slightly softer and have a milder flavor compared to their green counterparts. Like green olives, black olives are typically processed to remove bitterness before they’re consumed, but the methods of processing and curing can vary. Health Benefits of Black Olives: Rich in healthy fats Antioxidant rich Anti- inflammatory properties Support Digestion Support Heart Health Rich in vitamins and minerals Blood Sugar Regulation Hydration
