Beef steak refers to a cut of beef that is typically sliced across the muscle fibers, often including a portion of fat, and can be cooked in various ways to suit different tastes and preferences. Steaks are known for their rich flavor, tender texture (depending on the cut), and versatility in cooking.
Nutritional Benefits of Beef Steak:Protein: Beef steak is a rich source of high-quality protein, essential for muscle building and repair.
Iron: Beef contains heme iron, which is easily absorbed by the body and crucial for the formation of red blood cells.
Vitamins and Minerals: Steak is an excellent source of B12 (important for nerve function), zinc (supports the immune system), and phosphorus (important for bone health).
